Wednesday Sep 07, 2022

The Grey (S4:E04)

This is the first episode back from Dan's month-long hiatus on content creation. He opens up about living in "the grey" and the mental struggles he battles on a regular basis. There is a space between happiness and depression where many people live, but do not talk about it. Thank to reading Jay Glazer's new book "Unbreakable", a lot of people (Dan included) are finally able to put a name to and a plan to combat it. This episode is one of the most personal we have done.

Show: Season 4 - Episode 04 (September 2022)
Host: Dan Mickle
Topic: A Personal Look at Living in the Grey

Feel free to reach out to us at podcast@mentalcast.com or across all social media @717Soul and @RealDanMickle

Resources and links mentioned in this episode:

Unbreakable by Jay Glazer

The 5 AM Club by Robin Sharma

Headspace Meditation App and Site

Best Self Journal

Shitty Haiku (Volume 1) by Dan Mickle

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