The Mental Cast
A Podcast for Mental Performance Training, Coaching and Great Discussions.
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Episodes
Monday Jul 06, 2020
Monday Jul 06, 2020
This episode has Dan "sitting down" for a chat with Kyle Wagner. Kyle is a former standout high school baseball player who went on to play Division 1 baseball at Wake Forrest and a year in the pros. Kyle was part of the historic 2015 Red Land Little League team that went on to win the United States Championship. This is a chat that Dan has been wanting to have for a long time. It is a great conversation about coaching youth and keeping sports fun.
A note from Dan: "I had the pleasure of going to high school and watching the 1990 Red Land HS team win a state championship. Watching the progress of the RL Little League team in 2015 was amazing. Kyle is always posting amazing coaching and education tips, and I knew I had to sit down with him. I hope everyone enjoys this as much as I do. I can't wait to have him back on another episode.
Show: Season 2- Episode 03 (July 2020)Host: Dan MickleTopic: Chat with Kyle Wagner Baseball Guru and Educator
Feel free to reach out to us at podcast@mentalcast.com or across all social media @717Soul and @RealDanMickle
Mentioned Pages and Highlights:
• How the RiverCats Won (Amazon Book)
• Green Light Hitting Book (Website)
• Green Light Hitting (Facebook)
• Mindfulness Online- 50% discount ($69.50) with code: PODCAST2020
• #DontSuck Performance Journal (DontSuckBooks.com)
Dan Mickle on socialFacebook | Twitter | Instagram | Website
717 Soul on socialFacebook | Twitter | Instagram | Website
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Monday Jun 22, 2020
Monday Jun 22, 2020
In this second episode of season two, Dan "sits" down and chats with his good friend Jen Fry. Jen is currently a Ph.D. student at Michigan State in Geography. She travels the country (and the world) to spread the word about social justice education. In a nutshell, she gets you uncomfortable to make you better. This is a very candid talk on a lot of topics. It is always a great time to catch up with Jen.
*Production Note #1 - This episode was recorded on 5/27/2020, before the events of June 2020.
*Production Note #2 - There is a brief point in the podcast where the connection got a little crazy. Sorry!
Show: Season 2- Episode 02 (June 2020)Host: Dan MickleTopic: Chat with Jen Fry of JenFryTalks.com
Feel free to reach out to us at podcast@mentalcast.com or across all social media @717Soul and @RealDanMickle
Mentioned Pages and Highlights:
• Jen Fry Talks (Website | Facebook | Twitter | Instagram)
•Mindfulness Online- 50% discount ($69.50) with code: PODCAST2020
•#DontSuck Performance Journal (DontSuckBooks.com)
Dan Mickle on socialFacebook | Twitter | Instagram | Website
717 Soul on socialFacebook | Twitter | Instagram | Website
Download and Stream us!iTunes | Google Play | PodBean | RSS Feed | Tuned -In | Amazon Play | Pandora | Spotify | iHeart Radio
Monday Jun 01, 2020
Monday Jun 01, 2020
In the Season 2 premiere, we sit down with Trevor Ragan from The Learner Lab. I wanted to hear his story of going from the Midwest to Duke basketball to Train Ugly to the future. Trevor has been on a lot of podcasts and the speaking circuit a lot recently, so I wanted to do something a little different and talk about him. I had a great time and I think he enjoyed it as well. Please check out all of his links below and give his great podcast a listen.
Show: Season 2- Episode 01 (June 2020)Host: Dan MickleTopic: Chat with Trevor Ragan of The Learner Lab (Season Premiere)
Feel free to reach out to us at podcast@mentalcast.com or across all social media @717Soul and @RealDanMickle
Mentioned Pages and Highlights:
• The Learner Lab (Website | Facebook | Twitter | Instagram | Podcast | LinkedIn
•Danmickle.com (Website)
•717SOUL.com (Website | Facebook | Twitter | Instagram)
•Mindfulness Online- 50% discount ($69.50) with code: PODCAST2020
•#DontSuck Performance Journal (DontSuckBooks.com)
Dan Mickle on socialFacebook | Twitter | Instagram | Website
717 Soul on socialFacebook | Twitter | Instagram | Website
Download and Stream us!iTunes | Google Play | PodBean | RSS Feed | Tuned -In | Amazon Play | Pandora | Spotify | iHeart Radio
Thursday Jan 30, 2020
Thursday Jan 30, 2020
Coaching burnout is one of the topics I seem to talk about most when I am working with coaches and managers. A lot of people seem to know the end stages of coaching burnout but may not realize the early warning signs or ways to combat it. In this episode, we look at some of the root causes as well as some strategies to help you avoid burnout. It is not an uncommon thing and there are some easy ways to help you avoid it. We hope you enjoy the episode!
** A quick plea! **
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Show: Season 1- Episode 08 (January 2020)Host: Dan MickleTopic: Coaching Burnout and Ways to Avoid it. (Season Finale)
Feel free to reach out to us at podcast@mentalcast.com or across all social media @717Soul and @RealDanMickle
Mentioned Pages and Highlights:
• Whoop Fitness Bands (Website | Facebook | Twitter | Instagram)
•Mindfulness Online- 50% discount ($69.50) with code: PODCAST2020
•#DontSuck Performance Journal (DontSuckBooks.com)
Dan Mickle on socialFacebook | Twitter | Instagram | Website
717 Soul on socialFacebook | Twitter | Instagram | Website
Download and Stream us!iTunes | Google Play | PodBean | RSS Feed | Tuned -In | Amazon Play | Pandora | Spotify | iHeart Radio
Friday Jan 24, 2020
Friday Jan 24, 2020
Part businessman, part dart player, and a lot less of him now. In this episode, we talk with the local proprietor of Reeser's Soft Ice Cream, Mr. Donald Reeser Jr. This is part one of a three-part series on Donnie. We chat in the parking lot of our favorite local food establishment, Nick's 114. Part one deals with his business life and the mental challenges of a small business owner. In part two we chat about his weight loss journey (which has been amazing), and in the final part, we discuss his alter-ego "Grimm Reeser" the high-level dart player.
We hope you enjoy this departure from our normal style and we apologize in advance for the portable recording sound and the length. We just couldn't stop chatting.
Show: Season 1 - Episode 07 (January 2020)Host: Dan MickleGuest(s): Donald Reeser, Jr.Topic: Life of a Small Business Owner (Part 1 of a 3 part Series)
Feel free to reach out to us at podcast@mentalcast.com or across all social media @717Soul and @RealDanMickle
Mentioned Pages and Highlights:
•Reeser's Soft Ice Cream (Facebook)
•Nick's 114 Cafe (Facebook | Website)
•Mindfulness Online- 50% discount ($69.50) with code: PODCAST2020
•#DontSuck Performance Journal (DontSuckBooks.com)
Dan Mickle on socialFacebook | Twitter | Instagram | Website
717 Soul on socialFacebook | Twitter | Instagram | Website
Download and Stream us!iTunes | Google Play | PodBean | RSS Feed | Tuned -In | Amazon Play | Pandora | Spotify | iHeart Radio
Thursday Dec 26, 2019
Thursday Dec 26, 2019
In the sports world, the injury discussion has primarily centered on the physical aspects of injuries on athletes. In this episode, Dan looks into the effects of sports injuries on the mind and mental health of an individual. He addresses common concerns and offers a plan that focuses on solutions to help make the rehabilitation process smoother.
He also discusses highlights of past episodes (Episode 05- Be a Tim), future and upcoming episodes (Coaching Depression, Parents- Time to talk), and Episode 07 which opens the show to listener's comments, questions, and suggestions. #Ask717SOUL
Show: Season 1 - Episode 06 (December 2019)Host: Dan MickleTopic: Effect of Sports Injuries on the Mind
Feel free to reach out to us at podcast@mentalcast.com or across all social media @717Soul and @RealDanMickle
Dan Mickle on socialFacebook | Twitter | Instagram | Website
717 Soul on socialFacebook | Twitter | Instagram | Website
Download and Stream us!iTunes | Google Play | PodBean | RSS Feed | Tuned -In | Amazon Play | Pandora | Spotify | iHeart Radio
Friday Oct 04, 2019
Friday Oct 04, 2019
In this episode, Dan looks at accountability. He tells his story of Tim. Tim is a friend, mentor, peer, and Dan's accountability mechanism for Podcasting. Who holds you accountable for things? Who do you hold accountable? How can we have those discussions with those around us?
Show: Season 1 - Episode 05 (October 2019)Hosts: Dan MickleTopic: Accountability
Feel free to reach out to us at podcast@mentalcast.com or across all social media @717Soul and @RealDanMickle
Mentioned Pages and Articles:
The Chopra Center
Surveillant Intentions and Intrinsic Motivation (Michael E. Enzle and Sharon C. Anderson)
Effects of person versus process praise on student motivation: stability andchange in emerging adulthood (Kyla Haimovitza; Jennifer Henderlong Corpusa)
Accounting for the Effects of Accountability (Jennifer S. Lerner and Philip E. Tetlock)
Dan Mickle on socialFacebook | Twitter | Instagram | Website
717 Soul on socialFacebook | Twitter | Instagram | Website
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Friday Aug 23, 2019
Friday Aug 23, 2019
In this episode, Dan looks at traditions. Traditions play a large part in our lives. Everything from how we eat, learn, work and play. From the playing field to the boardroom, we deal with traditions on a regular basis. Usually, we don't even give them much thought, but what are traditions really? Are they good? Are they bad? Where do they come from and how do we evaluate them? Also, what role do they play in your "master plan"?
Show: Season 1 - Episode 04 (August 2019)Hosts: Dan MickleTopic: Traditions
Feel free to reach out to us at podcast@mentalcast.com or across all social media @717Soul and @RealDanMickle
Mentioned Links:The ESOP Podcast: https://www.theesoppodcast.com/Reeser's Soft Ice Cream: https://www.facebook.com/ReesersIceCream/
Dan Mickle on socialFacebook | Twitter | Instagram | Website
717 Soul on socialFacebook | Twitter | Instagram | Website
Download and Stream us!iTunes | Google Play | PodBean | RSS Feed | Tuned -In | Amazon Play | Pandora | Spotify | iHeart Radio
Wednesday Feb 14, 2018
Wednesday Feb 14, 2018
In this episode, Dan talks about journaling and getting athletes/workers to write. He discusses methods, pitfalls, and shares some personal stories of journaling. Dan also answers some listener questions from the #Ask717Soul tag. If you are new to journaling or looking for new methods, this is the episode for you! Please check the notes below for the links mentioned in the podcast!
Show: Season 1 - Episode 03 (February 2018)Hosts: Dan MickleTopic: Journaling
Feel free to reach out to us at podcast@mentalcast.com or across all social media @717Soul and @RealDanMickle
Mentioned Links:Writing on the Bus: Amazon LinkBest Self Journal: BestSelf.coPanda Planner: PandaPlanner.com
Dan Mickle on socialFacebook | Twitter | Instagram | Website
717 Soul on socialFacebook | Twitter | Instagram | Website
Download and Stream us!iTunes | Google Play | PodBean | RSS Feed | Tuned -In | Amazon Play | Pandora | Spotify | iHeart Radio
Thursday Nov 30, 2017
Thursday Nov 30, 2017
In this episode, Dan talks about Goal Setting. He discusses methods, pitfalls, and shares some personal stories of goal setting. Dan also answers some listener questions from the #Ask717Soul tag. If you are new to goal setting or looking for new methods, this is the episode for you! Please check the notes below for links mentioned in the podcast!
Show: Season 1: Episode 02 (December 2017)Hosts: Dan MickleTopic: Goal Setting
Feel free to reach out to us at podcast@mentalcast.com or across all social media @717Soul and @RealDanMickle
Mentioned Links:Finding Mastery Podcast: https://findingmastery.net/category/podcasts/Tim Ferris: https://tim.blog/Fear Setting PDF: https://fhww.files.wordpress.com/2017/05/ted_ferriss_fear_setting_sample_slides.pdfFear Setting TED Video: https://tim.blog/2017/05/15/fear-setting/.Road Map Example: Image Link
Dan Mickle on socialFacebook | Twitter | Instagram | Website
717 Soul on socialFacebook | Twitter | Instagram | Website
Download and Stream us!iTunes | Google Play | PodBean | RSS Feed | Tuned -In | Amazon Play | Pandora | Spotify | iHeart Radio